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" I recently lost 30lbs eating the most scrumptious food that I have EVER eaten!" That is a typical testimonial from someone that has tried the Atkins diet.
EAT AS MUCH AS YOU LIKE Just imagine a diet that:- Too good to be true? Not at all. These are the results for the many, many millions of people around the globe who have subscribed to the Dr. Atkins Diet Revolution. So what sets this diet apart from the hundreds of other health plans you've heard about in the past? You do not have to suffer to be slim and healthy! THE TRADITIONAL APPROACH For several decades now, health authorities in the western world have been promoting the idea that the best diet for good health and weight loss is one that is low in fat and high in carbohydrates. But this type of one-size-fits-all nutritional regime has caused concern amongst many leading health practitioners and problems for a large number of dieters. A diet that is high in carbohydrates can increase the body's production of insulin. And when insulin is at high levels in the body, the food you eat can get readily converted into body fat, in the form of triglycerides, and stored. That's why so many dieters discover their bodies pile back on the pounds the second they stop dieting. But what choice have you got? At every turn it's low fat this or low fat that. Supermarket shelves are stacked high with fat free biscuits and slim line margarine. Whole aisles are stuffed full of synthetic, processed, sugar laden foods. And has this blinkered pursuit of low fat living made you healthier? Of course not. We're fatter now than we used to be. Diabetes has increased dramatically tripling in the last 30 years. Heart disease is still the number one killer in the western world and new health problems have appeared out of nowhere. HIGH PROTEIN AND LOW CARBOHYDRATES Incredibly all these health problems can be prevented - or successfully cured. You don't have to board the insulin generating roller coaster ride of the low fat diet in order to loose weight and you don't need to suffer to be slim and healthy. We've tried the Atkins diet and it really does work. But does it work for everyone? Well the jury is probably still out on that. Latest research indicates that perhaps your blood type determines which sorts of food are best for you and for the oldest blood type a high protein diet (stone age diet) is said to be the best. On the negative side, we felt initially that a lot of will power is required because there is such a shortage of low carbohydrate foods on the supermarket shelves and you start to crave variety as there is only so much meat, eggs and fish that you can take! Some people have also expressed a concern on the strain the kidneys are put under due to the large amount of protein ingested but the Atkins clinic claims to have treated over 50,000 without any problems! Dr. Atkins rejects the endorsement of low fat, sugar-laden foods, recommending instead a diet high in protein and low in carbohydrates. He claims his diet is a dream diet, which is delicious, simple, healthy and varied. The diet makes you feel good and is a quick and lasting solution to annoyances such as fatigue, depression, poor concentration, headaches, insomnia, heartburn, dizziness, colitis, water retention, many forms of joint and muscle aches and even tobacco addiction! Why not try it for yourself? BOOKS
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